Status #555

Attempting a three day fast for the first time. Does [...]


Nevada, Iowa
via The Full Circle Project
Attempting a three day fast for the first time. Does anyone have any advice or experiences they could share? I've been doing intermittent fasting the past few days, not eating for 16-18 hours a day, and have felt much healthier already.
Jason
I like raw organic apple cider vinegar to support digestion and many other things. Even a tablespoon in a glass of water daily might be helpful.
Friday 3 July 2015, 03:09:59
Ron S
Thanks Jason. I drank some apple cider vinegar mixed with lemon juice before my last meal. Not sure if I should have any juice during the fast though.
Friday 3 July 2015, 05:20:51
Dougiet
I have been on the fast5 program for 4 years.It's free,go to fast5.com.
Friday 3 July 2015, 16:44:45
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